Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
AOL

'I Stretched Every Day for 10 Minutes for 1 Week—Here Are the Changes I Noticed'

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...
Yahoo

Study reveals how many minutes of stretching lowers anger and depression

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...
YouTube on MSN

Ten minute stretch routine to boost flexibility

This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As part of the Flexible Body Yoga Challenge, it offers guided movements aimed ...
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...