We've all done it. One more episode, one more scroll, one more "quick" text that somehow turns into 1:37 a.m. Before you know it, you're dragging through the next day wondering why you feel like a ...

In our 24/7 world, staying up past midnight has become a routine for many. Whether it’s finishing work, scrolling on social media, or binge-watching shows, late-night wakefulness seems harmless. Yet ...