5 exercises this dancer swears by ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Searches for ‘longevity’ have officially topped 8,000 per month. If you’re one of these 8,000 people, you may be under the impression that in order to live a long and healthy life, you need to invest ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.