People want to know how they can improve their memory. Computer-based “brain-training?” Doing crossword puzzles? Eating blueberries? The one method that has strong evidence-based support is simple: ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

Walking that magical 10,000 steps per day has long been thought of as the optimal goal for staying fit, but a new study suggests that you can walk less and still reap some major health benefits. A ...

Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to researchers in a new systematic review and meta-analysis published in The ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

A new study says that walking for only 7,000 steps a day can help reduce a person’s risk for heart disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality. Scientists also ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

Most of us have heard that getting 10,000 steps a day is a great benchmark for good health — but a recent study published in the Lancet Public Health found that people who get 7,000 steps per day have ...