View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer “The landmine anti-rotation is a resistance-based exercise that involves holding ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

The bodyweight moves packed a punch.

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

Build the Fish Gill Look That Makes Your Abs Pop With One Simple Exercise originally appeared on Men's Fitness. If you want to make your serratus anterior muscle look like toned fish gills, there's ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...