Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.
Eat Mindfully. Avoid eating while rushing through work or scrolling on your phone. “Practice mindful eating with snacks,” Brownstein says. “You can do this by sitting at a table, limiting distractions ...
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Exercise snacks: The best bursts of activity to incorporate into your day
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?
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