This past March, Soldiers assigned to the Soldier Recovery Unit, Fort Belvoir, Virginia practiced an adaption of a centuries-old martial art inside a pool. Ai chi is a water-based version of the ...
Terry Puckett teaches a moving meditation called T’ai Chi Chih in a game room with gray flagstone walls. “It encompasses everyone,” Puckett, 84, said of the international movement. “It does adjust you ...