Discover the ancient power of Amla, the Indian gooseberry. This small fruit is packed with Vitamin C and antioxidants. It naturally enhances skin glow and strengthens hair. Incorporate Amla juice, ...

Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice. The powder has demonstrated ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Amla, or Indian Gooseberry, is one of the most powerful healing fruits that supports immunity, digestion, and strength. Besides, it is also used as a remedy for colds, fever, stomach issues and hair ...

Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much ...

From rosemary and almond, to castor and coconut, it seems every other day there is a food-related oil that's deemed a miracle worker for all manner of hair woes. The current hair oil garnering ...

Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and ...

Amla powder with warm water is a popular wellness habit. Experts say it supports immunity, digestion, skin, and hair. It may also help regulate blood sugar and cholesterol. Consume one teaspoon daily ...