Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science has a better method.

DAYTON, Ohio (WDTN) – Venting to a friend or going for a run might not be as affective at managing anger compared to other activities, according to new research. Brad Bushman, Professor of ...

From the relentless news cycle to the everyday stress of family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving all this ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

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This course uses the practices of Mindfulness and Self-compassion to teach fundamental anger management skills: Listening to bodily signals Identifying and preparing for triggers. Discerning when and ...