THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Basketball is one of the most popular sports, with an estimated 300 million people playing worldwide. (www.sfia.org) Ankle injuries are the most common orthopedic injury in basketball. In a study of ...

Maintaining ankle strength and stability is an important way to future-proof your body, improve balance and help to prevent injuries from falls. It sounds obvious, but when your ankles are stable and ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

What can I do to help improve the strength and stability in my ankles? I have been an avid hiker for over 14 years and have never had a problem with stability, regardless of the footwear worn. But a ...