Adam Spindler, D.C., C.S.C.S., can be reached at 530-544-4400. When you stop to think about it, the way your arms look tell people who you are and what you do. Are you an athlete? Do you sit at a desk ...

Are you full of good intentions that you’re finding hard to turn into actions when it comes to improving your well-being? Let’s be honest, while it may be relatively straightforward to try and move ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

AUSTIN (KXAN)– The Hi How Are You Project has been teaching students how to be aware and manage their mental health for seven years. This month the project celebrates Austin’s Hi How Are You Day, with ...