Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Bat wing exercises after 50 with exclusive expert quotes, 4 standing moves to smooth arm jiggle and tone triceps fast.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...