Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Plus, the popular move you need to retire in order to make the gains you want.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

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SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

No equipment needed.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Training your arm muscles isn't super complicated, especially since there's a wealth of movements that are easily accessible for all types of exercisers. You can target your biceps, the crown jewel of ...