“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Firefighter Tim Griffin joined us today for several exercises you can do at your desk! These are great for kids, adults, or anyone who sits at a desk during the day. These exercises and stretches can ...

You might feel like moving around more if you work from home or aren’t commuting as much as you used to. All that sitting (and, if you’re like me, hunching over a laptop) can put a strain on your body ...