A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, why it matters so much, and how you can check it if you don’t have a fitness ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ask what their pulse rate should be and we tell patients between 60 and ...

While we often focus on heart rate during exercise, our resting heart rate (RHR) provides valuable insights into the efficiency and overall health of our cardiovascular system. Measured when you are ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

A racing heart is usually a sign of agitation or excitement. But if it's not unusual for your heart to beat too fast or to skip a beat, it might be worth having it checked out by a doctor. In order to ...