Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

A 600 kg, 1,322 lb squat spread fast online, then the lift was overturned days later after review. Here’s what was disputed, ...

It’s the one exercise most of us should be doing. But we need to do it right. By Gretchen Reynolds Illustrations by Brown Bird Design What is the single best strength-building exercise many of us ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...