Back pain is one of the leading causes of disability worldwide, according to the World Health Organization (WHO), but treating it can be tricky. After all, what works for one person may have little ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

If you spend enough time around a trainer, you'll probably hear the term mirror muscles come up. It's not a new group of muscles scientists just discovered, it's a term used for people who tend to ...

New research finds common treatments for low back pain aren’t necessarily effective. Those medications include acetaminophen and muscle relaxers. Experts recommend a slew of other treatments to help ...