Here are some of the common causes for back pain and some easy adjustments you can make to better your spine health. It can seem like modern life puts a bullseye on the lower back. Thanks in part to ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

Please provide your email address to receive an email when new articles are posted on . SAN DIEGO — Physical activity is among the safest treatments for chronic pain in older patients, according to ...