When it comes to dance, we typically think of ballet. But the offerings stretch way beyond the barre, with hip-hop, jazz, acrobatics and more. Michele Lee, director of Center Stage Dance Studio in ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...