The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a ...
If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...
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Five exercises better than bench press for chest growth
Fitness Pro Superhuman Troy highlights five highly effective chest builders that may outperform traditional barbell bench pressing for hypertrophy.
If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...
There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...
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