It's 9:30 on a Friday morning, and I am standing in a well-lit room down at the Bar Method in the Marina with 13 strangers, all women. We have all left our warm beds and driven here to be led, step by ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...