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This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day
Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...
In an effort to motivate myself to exercise more, I'm looking to get a basic watch or band to track my jogging/hiking/swimming. I used to have a Huawei watch and liked it for the most part. So ...
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