The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.
Martha Stewart on MSN

Want better sleep? Experts say your evening routine should look like this

Have sweet dreams (and wake up refreshed).
Forbes

Get Ready For Bed Like A Sleep Editor: 9 Expert-Backed Tools For Your Nightly Routine

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...
WRAL

Bouncing off the walls at bedtime? Lean into it

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...
Healio

Q&A: Bedtime, naptime routines improve infant sleep

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...