Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Summer in our home represents an interesting mix of joy and anxiety, mostly because I have two children with ADHD. And, I’m also a mom with ADHD. During the school year, our schedule is filled with ...