It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

You're already past the hardest part.

Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can transform our entire lives. Let's leave behind the notion that working out is ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Starting a new workout routine can be both exciting but also slightly daunting if you're not sure where to begin. You may be tempted to do the most intense workout you saved on Instagram, but that's ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Kick-starting a fitness routine isn’t always easy. If you ...