Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes.

Medically reviewed by Kierra Brown, RD Avocados are nutritious and filling fruits, rich in fiber and other nutrients.You can eat avocados at any time of day and still benefit from their nutritional ...

Study subjects who agreed to eat an avocado a day showed marked improvement in their overall diet quality by increasing their consumption of other healthier foods. Some previous studies have ...

Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Also known as an alligator pear or butter fruit, avocados are a type ...

As per his post, this easy avocado salad makes for an ideal precursor to the main meal, as it is rich in fiber, protein and ...

The fusion of avocado with traditional Indian spices is what makes these wraps so special. Spices like cumin, coriander, and ...

Smashed on toast or blended into a green smoothie, avocado has become a health food staple. Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated ...

Most people judge an avocado’s readiness by one simple test: a gentle squeeze. Too firm, and it stays on the counter. Too soft, and it risks going straight into the bin. (Yes, we agree, the window ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve health.