Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

If I had to pick a favorite move, the bent over row would be on my short list. <strong> As a weight training exercise, bent over rows target and tone several back and ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...