Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

Whether you're sitting or standing the most, your back is taking the brunt of it. With any prolonged position, you tend to lose your best posture and you're going to feel it. But through specific ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing barbell row. If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and ...

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

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a) Bend at your hips to lower your torso and let your arms hang down. b) Squeeze shoulder blades together and raise your arms out to the sides, bending elbows. c) Rotate your forearms forward as far ...