If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because only ...
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...
The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...
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