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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
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A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back

There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you to know about, and they can help bulletproof your body against injury, build strength ...

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Squeeze your inner thighs together and lift both legs towards the ceiling, controlling the movement with your obliques — the muscles that run along the side of your abs. Pause at the top, then lower ...

I'm a Certified Trainer and Here Are 5 Core Exercises Adults Over 55 Should Do to Build Strength Faster Than Planks

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

I’m a Trainer and These 5 Standing Exercises Target Core Strength After 50

Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...