Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. But before you jump to his ...

Add Yahoo as a preferred source to see more of our stories on Google. But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new ...

Add Yahoo as a preferred source to see more of our stories on Google. But if you want to maximise your flex appeal so your arms are the focal point of your physique—even in the winter through a thick ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

We’ve seen somewhat of a renaissance of the bicep curl in gyms lately, with many trainees who had fallen into the groove of ‘functional fitness’ discovering that they’re sorely missing the instant ...

Want to end your training week on a high note? This intense biceps finisher is designed to maximize muscle activation, boost endurance, and leave your arms visibly pumped in minutes.

He's a household name who always looks smart, dressed in shirts on television. But on Monday, Phillip Schofield, 59, showed off his huge biceps while flexing his muscles after a workout focused on ...