Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the shoulder ...

Add Yahoo as a preferred source to see more of our stories on Google. We're not talking about gimmicky exercises, either. Making simple tweaks, like changing your wrist position from supinated to ...

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.

You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising. Try icing the affected area for 15-20 ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis. A ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some ...