Medically reviewed by Raynetta Samuels PT, DPT, CLT You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising.Icing the affected area for 15-20 minutes several times daily can ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...