In this information age, there are endless theories about how to reach and maintain optimum health. I had been hearing about biohacking for a while, but had no idea what it was. Luckily, I know ...

Biohacking is the new term on the health circuit that has everyone intrigued. This concept involves small, intentional changes to daily routines to maximise productivity and feel better. The three ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Biohacking is, in a ...

Benefits of biohacking: At its core, biohacking refers to using science-backed tools and lifestyle interventions to optimise how the body functions (Image: Canva) A decade ago, biohacking was often ...

Forbes contributors publish independent expert analyses and insights. Chief Editor, Communications Strategist, and Executive Health Coach Oral biohacking is emerging as one of the most powerful yet ...