For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.