Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

The greatest reduction in skeletal muscle mass was in the lower extremities, a new report shows. Low skeletal muscle mass may be an early manifestation of fabry disease (FD), according to a new report ...