If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STRIDE through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

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Looking to upgrade your arm workouts? This underrated curl variation could be the secret to thicker, more defined ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You can do all the curls you want for your biceps, but if you want them to ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...