Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

Fitness Pro Superhuman Troy partners with a legendary physique coach to present a chest routine built specifically for ...

Fitness Pro Superhuman Troy applies elite bodybuilding secrets to chest training for faster and more dramatic pec growth.

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

Work smarter, not harder.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...