Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Digestive health is a crucial aspect of overall well-being, yet many people experience issues such as constipation, irregular bowel movements, and discomfort during elimination. Digestive health is a ...

Remember how Amitabh Bachchan kept stressing over his morning routine in the film Piku? While it gave us a good laugh, it also brought a hush-hush topic, constipation, into everyday conversation.

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. I spoke with gastroenterology experts to learn more about how toilet ...

Pooping too often, or not often enough, may put you at risk for developing chronic disease, a new study shows. Having a bowel movement once or twice a day is associated with better health, according ...