Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Publisher Nintendo and developer Imagineer have announced exercise rhythm game Fitness Boxing 3: Your Personal Trainer for Switch. It will launch on December 5 worldwide. A workout that fits your ...

MIDLAND, Mich. (WJRT) - A unique program in Midland is helping people living with Parkinson's disease regain strength, balance, and confidence through no-contact boxing fitness lessons. Hurricane, a ...

A new gym in Chicago's south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — addiction to alcohol and drugs. The boxing gym was started by one ...

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.