The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

The hustle is real, but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just about relaxing, it’s about ...

It happens to the best of us. You have a task on your to-do list, a workout, a difficult email, or organizing, but you just can't bring yourself to do it. Instead, you find yourself admiring the ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...