If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

Cognitive training can help improve student engagement and performance, while building a foundation for robust brain health in the future.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.