“Depending on the length of time, the fermentation process that happens with sourdough may break down wheat proteins (including gluten), phytic acid, some complex sugars, and other compounds which can ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more ...

It really depends on your nutrition goals.

Those of you who’ve never had a real sourdough have never had real bread. Good food fights back a little when you eat it, and a proper sourdough, with its crispy crust and tangy center, certainly fits ...

Sourdough bread has become a bakery cornerstone around the world. The leavened bread has gradually risen in popularity for its superfood ability — and it’s a bread that’s existed for over thousands of ...

Sourdough bread has become a popular favorite, and many people choose it over regular bread. But what does it actually mean ...

The University of Minnesota has been researching the effects of dough fermentation and wheat variety in creating bread that is easier to digest. Sourdough bread, like these loaves baked by Loni Larson ...

Tying yourself in knots trying to find the healthiest bread for your morning slice of toast? You're not alone if you've landed on sourdough as the healthiest choice - but is sourdough really as ...

Chefs and home baker’s wishing to start baking their own sourdough might be interested in a new Sourdough fermentation jar starter kit created by Borgla and launched via Indiegogo this month. The ...

In the world of fermentation, there’s always something new to discover; start down the path of being interested in microbes and that interest takes you on a journey. That journey spans history. After ...

Introducing Starts at 60’s new food writer Fiona Weir, who shares a simple long-ferment bread recipe that’s healthier, ...