Instead, broccoli contains two separate components: glucoraphanin (the precursor compound) and myrosinase (an enzyme). When you chop, chew, or damage broccoli, these two components mix and create ...

Broccoli is a staple in my kitchen. Unlike other produce, like butternut squash or tomatoes, you can always find a head or two of broccoli in my crisper drawer year-round. I’m the kind of person who ...

The challenge for home cooks is that heat can both help and hinder this process. Too much, and the enzyme is destroyed. Too ...

In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly beneficial compound called sulforaphane. However, a previous study showed that ...

Think you know what you're doing with broccoli? Think again. Here are the most common missteps made with the iconic green veggie in the kitchen.

Broccoli gets a lot more fun with a splash of acid.

The best way to use up your broccoli is by trying one of these highly-rated recipes. From soups and salads to sheet-pan dinners and casseroles, these four- and five-star rated dishes embrace the fresh ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

A dietitian has explained boiling broccoli makes it mushy and bitter, and recommends another cooking technique instead to ...