When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...
Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...
Strong delts are the secret to unlocking strength and power in all your other exercises, whether youre pushing, pulling, or carrying weight. And theyll frame out the physique youve been aiming for, ...
This strength routine only requires a set of dumbbells and 30 minutes out of your day ...
When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...
The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...
YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.
‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...
It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...
Get stronger without straining your knees, hips, or shoulders.
As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...