Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Add Yahoo as a preferred source to see more of our stories on Google. Walking has been found to increase aerobic fitness, decrease body fat, and reduce blood pressure in sedentary adults, according to ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Because you don't want to get in the way of gains.

Why this classic strength move continues to dominate American fitness routines in 2026.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.