Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...
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How much calcium does your family need?
Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps build and maintain strong bones, but it also supports muscle movement, nerve ...
Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such as muscle aches and fatigue. To boost calcium levels, a doctor may recommend eating more calcium-rich ...
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