Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Calf pain due to occasional nighttime leg cramps or an inflamed Achilles tendon is minor and can often be treated at ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like charley ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

The soleus is a muscle in the calf that runs from directly behind the knee to just above the muscles around the ankle. An injury or strain to this muscle can cause pain and discomfort. Muscle injuries ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. Muscle ...

Calf pain can result from muscle strain or cramps or occur due to another condition like sciatica. Treatment depends on the cause. The calf is comprised of two muscles — the gastrocnemius and the ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...