If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Calf training is often overlooked, yet it plays a critical role in athletic performance, posture, and injury prevention. From runners and cyclists to gym enthusiasts, strong and flexible calves ...

Experts say stretching your calves is important for a healthy range of motion during your workouts and your day-to-day life. When it comes to fitness, there’s one important aspect of any exercise ...

Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and ...

Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In these trying times, ...