A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...